This is definitely a heavy challenging fitness workout. It has added some stretching & ab workouts. Also,
the lower body & upper body workouts are more challenging. I don't remmemnded this for seniors, try EA
Sports Active, & definitely not for beginners. You can choose your own workouts, & have a trainer right there pushing through. The scenery takes place on the beach, as opposed to a city park in EA sports Active. Remember before you start any exercise plan consult a physician & ask a fitness professional
to guide you through choose the right plan for you.
